A good ratio of the following foods ensures that our organism can function optimally:
- Vegetables & fruits (seasonal, steamed or raw would be optimal).
- healthy fluid intake (water, unsweetened tea, self-pressed juices, etc.)
- protein sources (e.g. eggs, chicken, fish, legumes)
- healthy fats (e.g. avocado, cold pressed vegetable oils) and
- nutritious carbohydrates (rice, potatoes, etc.)