Healthy routine

Start now!

More energy and relaxation?

Strength, serenity and health!

In these challenging times it is important to stay physically and mentally strong.

How does it work?

Try to change your habits in small steps and with little things that you can easily integrate into your everyday life. At your own pace, try something new weekly or monthly.

We hope we can give you support with our tips for your healthy routine.

Healthy routine

Love yourself!

What do I want?

Schedule a fixed appointment once a week for "things" which you like to do and where you have fun.

Meeting your own needs is important - gives energy, increases motivation and leads to more self-satisfaction. (Walk in the countryside, read an exciting book, enjoy your favorite TV series, etc.)


More joie de vivre!

The glass is half-full :)

Think about the many positives things once a day.

Focusing on good things makes you happy - a positive view of yourself gives you self-confidence - smiling strengthens the immune system

More serenety!

80-20 rule :)

Ask yourself as often as possible whether you need to get things done with 100 percent perfection.

Perfectionism is not always necessary - often 80 percent is enough to achieve your goal - it spares your nerves and saves energy! More>>


More power!

Fresh air your power source :)

Plan a short tour (10 - 15 minutes) in the fresh air in the morning, in the evening or in between during your working day.

Exercise outdoors wakes you up in the morning, gives you strength in between and has a calming effect in the evening. More>>

More energy!

Sour not only makes fun :)

Drink a glass of (warm) water with a bit fresh lemon juice every morning.

Lemon is basic - basic nutrition relieves the organs - and you feel quiker, full of energy and fitter. 

More movement!

fitness is everywhere :)

Take the stairs instead of the elevator, walk instead of drive, brush your teeth on one leg, etc.