STAY FIT
In order to keep you healthy and fit at home and at the office, we offer different ONLINE WORKOUTS.
Fit break - "OFFICE" Workouts
Regular breaks and short exercises are important during work for body and soul.
In cooperation with our Fitness-Organizer GK-Studios we offer short videos wiht exercises (max. 15 minutes), which should support your fit break.
DOWNLOAD
We recommend to you a one-time download of the videos, to relieve the online-capacity of the bank:
- click the link with the right mousekey
- choose "Save target as/Link speichern unter"
- save video
STREAMING
Click the link and stream the videos.
VIDEOS
Here you can find all our office workouts on YouTube. Please use your private technical equipment.
- Bodytraining with Eva
https://youtu.be/UJU1JFA1kCk - Power with Eva
https://youtu.be/LIJzq7Upkq0 - Legs/Power and Stretching with Eva
https://youtu.be/_aPXF1xNj-A - Stretching with Azra
https://youtu.be/wySdWf4JLIM - Yoga at the office with Claire
https://www.youtube.com/watch?v=R8XEm6bZVwY - Yoga II at the office with Claire
https://youtu.be/S09U-ZBdwno - Back fit at the office with Claire
https://youtu.be/mIOGxmCX3pA - Stretching & Tone with Josi
https://youtu.be/ztNAlXDKLKg - Stretching & Tone II with Josi
https://youtu.be/7POsi3ORZpY - Mobilisation with Claire
https://youtu.be/eQh73D2mmKg - Back fit at the office with Maria Golova
https://youtu.be/wZL4F8ELTa0 - Mobilisation of the back with Maria Golova
https://youtu.be/8bcS_pq3UZU
Fit at home - VIDEO Workouts
Here you can find workouts (app. 45 minutes) for a long and intensiv training at home.
Contact
For questions please refer to:
- Karoline Godina (GK Studio)
- Tel.: +43 660 738 3585
- GK Team Tel.: +43 676 936 71 19
- e-mail: team@gkstudio.at