Fit break - "OFFICE" Online-Workouts


In order to keep you healthy and fit at home and at the office, we offer different ONLINE WORKOUTS.

Fit break - "OFFICE" Workouts

Regular breaks and short exercises are important during work for body and soul.

In cooperation with our Fitness-Organizer GK-Studios we offer short videos wiht exercises (max. 15 minutes), which should support your fit break.

We recommend to you a one-time download of the videos, to relieve the online-capacity of the bank:  
- click the link with the right mousekey
- choose "Save target as/Link speichern unter"
- save video

Click the link and stream the videos.

Here you can find all our office workouts on YouTube. Please use your private technical equipment. 

Fit at home - VIDEO Workouts

Here you can find workouts (app. 45 minutes) for a long and intensiv training at home.

VIDEO Online Workouts>>


For questions please refer to:

  • Karoline Godina (GK Studio)
  • Tel.: +43 660 738 3585
  • GK Team Tel.: +43 676 936 71 19
  • e-mail: