#renew in 90 Tagen - Training, Ernährung & Mindset November 2021

Here you can find information about the current online challenge round. Registration for this is no longer possible. Further dates are planned for next year.

!!! E X C L U S I V E   D I S C O U N T !!!

There are again special discounted price offers for employees of the UniCredit Group and SportCard customers of the UCC am Kaiserwasser.


Programm & Coaches

Feel lighter, more active, and happier day by day.

You will receive all-round support and can complete your program directly from home with little expenditure of time.

The wonderful thing about our challenge is that you don't train with videos but work live via zoom with your fitness-coach, your nutrition-Trainer and your mental-trainer.

The program includes:

  • 4 BIA measurements (one per month)
    BIA measurement is a method for the precise measurement of personal body composition from: muscle, fat and water.
  • 39 Challenge Group trainings with personal trainers (online via zoom)
  • Weekly recipe schedule
  • Nutritional medical check
  • Garmin loaner device as tracking for fitness activities
  • Sports science advice & adaptation
  • Daily support
  • After 90 days you will be part of the online community and will continue to receive support so that you don't fall back into old patterns.


Current round - Christmas edition

  • November 2nd / start of the preparation week
  • November 8th / start with nutrition plan & training units

Preparation week:
- BIA measurement
- Collection of Garmen fintess-watch
- Creation of nutrition plans
- Agreement on training times
- Collection and measurement take place by appointment, optionally in:
  1210 Vienna, Kugelfanggasse 4, My Cottage Med or
  1090 Vienna, Alserbachstrasse 11/3

Price for 90 days - training, nourishment & mindset

in EUR incl. VAT


SportCard customer UCC Group  external customer 
Price per week (13 weeks) 22,- 32,- 38,-

One-time rental fee for the Garmin tracking watch: EUR 50

Price includes:

  • 4 BIA measurements (one per month)
  • 39 Challenge Group training units with personal trainers
  • Weekly recipe schedule
  • Nutritional medical check
  • Sports science advice & adaptation

Registration and payment


  • Karolina Godina + GK Team
  • Tel.: +43 676 936 71 19
  • e-mail: karo@gkstudio.at
  • maximum 12 participants  


  • After registration you will receive an invoice..
  • One-off payment or payment in installments (3-6 installments by arrangement) possible.
  • The rental fee for the Garmin tracking watch must be paid in cash or with an ATM when it is issued.

Testimonials & more

Experience reports on the 90-day challenge & further information can be found here:


In case of questions, please refer to:

  • Karolina Godina + GK Team 
  • Tel.: +43 660 738 3585
  • GK Team Tel.: +43 676 936 71 19
  • e-mail: team@gkstudio.at