VIDEO - series health & fitness

Stay fit and healthy!

Here you will find our new video series with news about fitness, relaxation and nutrition.

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GRINBERG METHODE©

The Grinberg Method© is an exciting method to get to know yourself better again through your body. Well-established thought patterns are tracked down and resolved, exhausting situations are recognized, processed and stopped. One learns through the body. The Grinberg Method© particularly appeals to those people who take responsibility for themselves and want to learn about their own bodies.

More information: https://vimeo.com/485891352/e014236125 

Videos (exclusively for SportCard customers with passcode):

How can I plan an efficient training?

Live healthier - more sports!

How is the best way to start it!

Coach Ursula Mitteregger gives tips on all aspects of training, strength and endurance training such as:

  • Design training routine.
  • How can I achieve my goals?
  • Advantages of the respective type of training. Which types of training fit the respective goal?

Mag. Ursula Mitteregger is a health journalist, sports science consultant and has completed numerous fitness trainings.

Get to know your trainer: https://vimeo.com/486743448/bffb7e80ea

Videos (exclusively for SportCard customers with passcode):

Exklusively for SportCard customer

The offer can only be used exclusively by SportCard customers by entering the passcode.

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