Running

Personal training running

Are you already running or want to start running? You have a goal but do not know how to achieve it?

Michael Menzel, personal trainer will be happy to help you to achieve your goals. He has been a sportsman since childhood and a triathlete for many years. As part of Projectfit, he looks after his customers holistically and supports them in achieving the goals he had previously developed together.

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Services

  • First check for free
  • Common goal definition
  • Creation of individual training concepts tailored to your needs
  • Running technique analysis (singly or in small groups)
  • Running technique training (singly or in small groups)
  • Special strength training for runners and triathletes (singly or in small groups)
  • Group Training
  • Assistance in losing weight
Individual lessons with max. 3 participants (running technique training, running technique analysis)
Running is healthy! Running is important! But to enjoy running for a long time, it makes sense to run "right". In the joint training sessions, the running technique is analyzed and jointly adapted so that the runner can get the most out of the physical possibilities.

 

Program

  • Relaxed warming up and getting to know each other
  • Analysis
  • Adjust step by step
  • Work on your technique
  • Cool down running
  • Streching

Price per person

  with SportCard without SportCard
single lesson EUR 69,- EUR 80,-
2 persons EUR 55,- EUR 60,-
3 persons EUR 45,- EUR 50,-

Group training (min. 5 to max. 10 participants)
  • Running training in the group (running, technique + power training outside)
  • Coordination training

Price per person

  with SportCard without SportCard
per unit EUR 8,- EUR 10,-

Trainingsconcept
After a detailed first check (getting to know each other, analysis of the actual situation and the goals), we work together to create a weekly plan that perfectly matches the needs of the athlete and the respective occupational and private conditions.

Price per person

Running concept with SportCard without SportCard
per month EUR 69,- EUR 80,-
3 month EUR 189,- EUR 199,-
3 month + 2 units singel technique EUR 309,- EUR 319,-
Individual packages for triathlon on request.

Concepts and training for swimming on request.

 

Payment
All prices incl. VAT. Payment direct to the personal trainer.

Address

UniCredit Center Am Kaiserwasser, 1220 Vienna, Eiswerkstraße 20 Direction>>

Dates take place outside (Alte Donau or in the Kaiserwasser area). On request, you can also train on the Prater Hauptallee, Danube Island or in the Lobau.

Dates, information and registration