Jumping Fitness - your cardio workout with fun factor!
Jumping Fitness
Jumping Fitness
Cardio Workout with trampoline!
Fun with efficient training and effective calorie burning to good music - that's Jumping Fitness! The power workout on the trampoline ensures a good mood, strong muscles and lots of energy.
Dates
- every Monday at 17:00 (Hall B) and
- every Saturday at 09:45 (Hall C)
Max. 10 participants / unit -> Book your appointment now!
Your workout with trampoline
A jumping workout activates over 400 muscles - significantly more than many other endurance sports!
It is more effective than jogging and is also easy on the joints. The dynamic movements strengthen endurance and muscles, prevent back problems and act as a real stress killer & happiness booster - thanks to the release of endorphins, you’ll feel great after your workout!
Effective cardio workout:
From athletes who want to become even faster and more efficient, to beginners who are looking for maximum fun while burning fat or love the after-workout glow - jumping fitness is made for everyone!
It’s easy on the joints, great for the heart and lungs and melts away up to 600 kcal in an instant.
Suitable for everyone:
With Jumping Fitness, it’s not weight, age or fitness level that counts - it’s your enjoyment of exercise!
Whether you’re a beginner or advanced - jumping fitness is varied, motivating and simply fun.
Everyone trains on their own trampoline and can adjust the pace individually. The jumps and techniques are easy to learn - so you’ll be celebrating your first success after just a short time!
Trampoline power with an addictive factor:
Jumping fitness boosts fat burning, strengthens your stamina and is guaranteed to put you in a good mood.
Caution: high fun and motivation factor!