"Healthy & fit" video training planning

Healthier living - more sport!

How do you do it right?

Coach Ursula Mitteregger gives tips on training design, strength and endurance training, such as

• Designing your training routine.
• How can I achieve my goals?
• Advantages of each type of training.
• Which types of training are suitable for each goal?

Ursula Mitteregger is a health journalist, sports science consultant and has completed numerous fitness training courses.

All videos can be found in the GK video media library with the access code: GK 2021