Fit break
Regular breaks and short relaxation exercises are important.
In cooperation with our fitness advisor GK-Studios, we have put together short exercise videos (max. 15 minutes) to help you take a fit break.
Please note that due to the bank’s IT security requirements, these videos can only be played on private devices.
- Full body workout with Eva
https://youtu.be/UJU1JFA1kCk - Strength training with Eva
https://youtu.be/LIJzq7Upkq0 - Strength and stretching for the legs with Eva
https://youtu.be/_aPXF1xNj-A - Stretching in the office with Azra
https://youtu.be/wySdWf4JLIM - Yoga in the office with Claire
More flexibility at the workplace.
https://www.youtube.com/watch?v=R8XEm6bZVwY - Yoga part II in the office with Claire
Release tension and feel good.
https://youtu.be/S09U-ZBdwno - Back fitness at the workplace with Claire
Strengthen your back.
https://youtu.be/mIOGxmCX3pA - Stretching & Tone with Josi
Treat yourself to 15 minutes for more flexibility.
https://youtu.be/ztNAlXDKLKg - Stretching & Tone Part II with Josi
Allow yourself 15 minutes for more flexibility.
https://youtu.be/7POsi3ORZpY - Mobilize with Claire
Mobilize your body.
https://youtu.be/eQh73D2mmKg - Back fitness in the office with Maria Golova Strengthen your back.
https://youtu.be/wZL4F8ELTa0 - Mobilization of the spine with Maria Golova
Supple fasciae and better mobility.
https://youtu.be/8bcS_pq3UZU