Fit break
Regular breaks and short relaxation exercises are important.
In cooperation with our fitness advisor GK-Studios , we have put together short exercise videos (max. 15 minutes) to help you take a fit break.
DOWNLOAD
We recommend a one-time download of the videos to relieve the bank’s IT capacity:
- Click on the link with the right mouse button
- Select “Save target as/Save link as”
- Save video
STREAM
Click on the link to access the videos directly.
VIDEOS
Here you will find all the office workouts offered so far on YouTube. These can only be played on private devices.
- Full body workout with Eva
- Strength trainingwith Eva
- Strength and stretching for the legs with Eva
- Stretching in the office with Azra
- Yoga in the office with Claire
More flexibility at the workplace.
https://www.youtube.com/watch?v=R8XEm6bZVwY
- Yoga part II in the office with Claire
Release tension and feel good.
- Back fitness at the workplace with Claire
Strengthen your back.
- Stretching & Tone with Josi
Treat yourself to 15 minutes for more flexibility.
- Stretching & Tone Part II with Josi
Allow yourself 15 minutes for more flexibility.
- Mobilize with Claire
Mobilize your body.
- Back fitness in the office with Maria Golova Strengthen your back.
- Mobilization of the spine with Maria Golova
Supple fasciae and better mobility.