Yoga makes you happy!
Unite Body & Mind
In May, our wellbeing programme focuses on the philosophical teachings that originated in India. Yoga aims to achieve a union of body and soul through mental and physical exercises and practices such as meditation and asceticism.
Try something new!
"Kundalini" yoga - you can attend free of charge throughout May.
Free participation in May!
Date & Booking
- always Monday, 19:20-20:15
- Room Bachmann
- Booking>>
What you can expect
Kundalini yoga is suitable for everyone. It is known as the yoga of consciousness and has the fastest spiritual effect of all yoga styles. It makes us happy and strengthens our inner energy for a life full of lightness and joy.
Breathing exercises, repetitive movements and mantras are combined with gentle music and performed in different variations.
A willingness to engage with the spiritual aspect is a plus, but not a prerequisite.
Coach
Aisha Maria has been involved in health practices and spirituality for over two decades. She is a trained yoga teacher in Kundalini and Ashtanga Yoga.
Contact
