
STAY FIT
Join our Facebook group! There you will find workouts and informations about the Kaiserwasser.
NEW!
- Relax@home (Mediation- and relaxingtraining)
https://vimeo.com/700173371/1d7f7b03e1 - Walk@home (Walk- and running-training)
https://vimeo.com/693311098/fca3bbe3ef
Fit at home - Video Workouts
Here you can find workouts (app. 45 minutes) for a long and intensiv training at home.
IMPORTANT! To keep the online capacity free please use your private technical equipment (Laptop, iPhone, iPad etc.) for the use of all workouts.
VIDEO WORKOUTS
-
Barre mit Josi
https://youtu.be/kCdatqKwlJg -
Bauch-Beine-Po with Sarah
https://youtu.be/i351jJ0vJnc -
Tabata with Stefan
https://youtu.be/XcMyyb3HtpA - Wirbelsäulengymnastik with Thomas
https://youtu.be/w2--AEkJSgM - Back & Core with Josi
https://youtu.be/90Aak4qUJU0 - Heavy Bauch with Peter
https://youtu.be/M80M6pof-eU - Pilates with Josi
https://youtu.be/VjjRXvPSDmI -
SIXPACK with Kathi Klaus
https://youtu.be/Q3CfevB1vg - Aerobic with Peter
https://www.youtube.com/watch?v=EO_rcsQvAwI&feature=youtu.be - HIIT & Tone with Maria
https://www.youtube.com/watch?v=dzV_sa74VBk -
Heavy Bauch with Stefan
https://www.youtube.com/watch?v=9Jp65IPv2G8&t=11s -
Pilates with Josi
https://www.youtube.com/watch?v=RD2zg-WKxP8&t=108s -
Workout mit Kettlebell - Michael
https://www.youtube.com/watch?v=B-Iypb-2mSg&feature=youtu.be -
Bodywork mit Kurzhanteln - Johanna
https://www.youtube.com/watch?v=iYLibBA8mnU&feature=youtu.be -
Kräftigung mit dem Fitnessband - Christine
https://www.youtube.com/watch?v=bdjgUEwdSrk&feature=youtu.b
Fit break - "Office" workouts
Short exercices to relax and regular breaks are very important during work.
Use our short videos (max. 15 minutes):
Fit and fun for Kids
- Fit Kids - Koordination with Katharina Glawogger Teil 1
https://youtu.be/gbgMU_TsYgg - Fit Kids - Koordination with Trainer Katharina Glawogger Teil 2
https://youtu.be/0ozx8DSF17k - Fit Kids - Koordination with Trainer Katharina Glawogger Teil 3
https://youtu.be/ADL3DYudZ6s
Contact for inquiries
Please refer to:
- Karoline Godina
- Tel.: +43 660 738 3585
- GK Team Tel.: +43 676 936 71 19
- e-mail: team@gkstudio.at