STAY FIT

• Relax@home (Mediation- and relaxingtraining)
  https://vimeo.com/700173371/1d7f7b03e1
  
  
• Walk@home (Walk- and running-training)
  https://vimeo.com/693311098/fca3bbe3ef

Here you can find workouts (app. 45 minutes) for a long and intensiv training at home.

IMPORTANT! To keep the online capacity free please use  your private technical equipment (Laptop, iPhone, iPad etc.) for the use of all workouts.

VIDEO WORKOUTS

• Barre mit Josi
  https://youtu.be/kCdatqKwlJg
  

• Bauch-Beine-Po with Sarah
  https://youtu.be/i351jJ0vJnc

• Tabata with Stefan
  https://youtu.be/XcMyyb3HtpA

• Wirbelsäulengymnastik with Thomas
  https://youtu.be/w2--AEkJSgM
  
  
• Back & Core with Josi
  https://youtu.be/90Aak4qUJU0
  
  
• Heavy Bauch with Peter
  https://youtu.be/M80M6pof-eU
  
  
• Pilates with Josi
  https://youtu.be/VjjRXvPSDmI

• SIXPACK with Kathi Klaus
  https://youtu.be/Q3CfevB1vg

• Aerobic with Peter
  https://www.youtube.com/watch?v=EO_rcsQvAwI&feature=youtu.be
  
  
• HIIT & Tone with Maria
  https://www.youtube.com/watch?v=dzV_sa74VBk
  

• Heavy Bauch with Stefan
  https://www.youtube.com/watch?v=9Jp65IPv2G8&t=11s

• Pilates with Josi
  https://www.youtube.com/watch?v=RD2zg-WKxP8&t=108s

• Workout mit Kettlebell - Michael
  https://www.youtube.com/watch?v=B-Iypb-2mSg&feature=youtu.be

• Bodywork mit Kurzhanteln - Johanna
  https://www.youtube.com/watch?v=iYLibBA8mnU&feature=youtu.be

• Kräftigung mit dem Fitnessband - Christine
  https://www.youtube.com/watch?v=bdjgUEwdSrk&feature=youtu.b

Short exercices to relax and regular breaks are very important during work.
Use our short videos (max. 15 minutes):

• "Office"-Workouts

• Fit Kids - Koordination with Katharina Glawogger Teil 1
  https://youtu.be/gbgMU_TsYgg
• Fit Kids - Koordination with Trainer Katharina Glawogger Teil 2
  https://youtu.be/0ozx8DSF17k
• Fit Kids - Koordination with Trainer Katharina Glawogger Teil 3
  https://youtu.be/ADL3DYudZ6s

Please refer to:

• Karoline Godina
• Tel.: +43 660 738 3585
• GK Team Tel.: +43 676 936 71 19
• e-mail: team@gkstudio.at